Rendimientos: 12 porcion(es)
Clasificación:
Valoración promedia en la comunidad FatSecret
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Great for breakfast in a hurry.
Ingredientes
Instrucciones
- Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
- Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
- Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
- In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
- Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
- Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
- Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
- Note: recipe From Kalyn's Kitchen.
380 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I omitted the paper liner and used a non-stick pan much less effort than trying to pry away from the paper.
03 jul. 12 por el miembro: dethier
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3 pts
03 dic. 11 por el miembro: mama mel
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These are the best new recipe I have come across in a long time, you can tweak the ingrediants to your liking. I make once a week and they are so easy to grab and go! I even rarely heat them up, they are like quiche that way
21 jun. 10 por el miembro: ehmamasc
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I made these last night, quick, easy and cheap! Plus they last you all week.
12 feb. 08 por el miembro: irishprgrl3
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This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
11 feb. 08 por el miembro: mnairne
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You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
22 ene. 08 por el miembro: farmnana
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Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
19 ene. 08 por el miembro: jujubees
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I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
16 ene. 08 por el miembro: kleih
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Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
15 ene. 08 por el miembro: MAGNETLADY
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Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
11 ene. 08 por el miembro: KathAnnon
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Resumen Nutricional:
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Hay 107 calorías en una porción de Egg Muffins.
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Desglose de Calorías: 56% grasa, 10% carbh, 34% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
446 kj
107 kcal
Proteína
9,22g
Grasa
6,75g
Grasa Saturada
2,331g
Grasa Poliinsaturada
1,859g
Grasa Monoinsaturada
1,92g
Colesterol
77mg
Carbohidratos
2,83g
Fibra
0,7g
Azúcar
0,43g
Sodio
824mg
Potasio
95mg
Desglose de Calorías:
Carbohidrato (10%)
Grasa (56%)
Proteína (34%)
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*Basado en un IDR de 2000 calorías
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