Rendimientos: 6 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: chookaskate  Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ingredientes
Instrucciones
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 ene. 13 por el miembro: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 ago. 12 por el miembro: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 ene. 12 por el miembro: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 sep. 11 por el miembro: niki_d
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 abr. 10 por el miembro: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
29 feb. 08 por el miembro: xx_victoria
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Resumen Nutricional:
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Hay 278 calorías en una porción de Baked Creamy Chicken and Broccoli.
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Desglose de Calorías: 39% grasa, 17% carbh, 44% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1161 kj
278 kcal
Proteína
31,06g
Grasa
12,1g
Grasa Saturada
5,236g
Grasa Poliinsaturada
2,431g
Grasa Monoinsaturada
3,169g
Grasa Trans
0,03g
Colesterol
90mg
Carbohidratos
12,1g
Fibra
3g
Azúcar
2,66g
Sodio
193mg
Potasio
691mg
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Desglose de Calorías:
Carbohidrato (17%)
Grasa (39%)
Proteína (44%)
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*Basado en un IDR de 2000 calorías
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