Rendimientos: 8 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A tasty chicken dish.
Ingredientes
Instrucciones
- Pound chicken in ziplock bag to 1/2" thin.
- Lightly dip in flour, dust off and place in pan with olive oil.
- Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
- Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
- Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
- Add Dijon, some chicken broth to adjust thickness and pesto.
- Serve over rice, topped with shaved parmesan and cracked pepper.
326 miembros han añadido esta receta a su libro de cocina.
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Revisiones
is there a print link for recipes? Thanks
03 may. 15 por el miembro: Miss Muir
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very easy and tasty great one try it
22 may. 13 por el miembro: superbee68
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left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
26 sep. 12 por el miembro: Classen
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yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
28 ene. 11 por el miembro: Kimmer331
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holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
27 ene. 11 por el miembro: scoobiewu
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This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
24 mar. 10 por el miembro: The Next Number
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Resumen Nutricional:
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Hay 194 calorías en una porción de Chicken with Wine & Mushrooms.
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Desglose de Calorías: 12% grasa, 21% carbh, 67% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
811 kj
194 kcal
Proteína
29,21g
Grasa
2,29g
Grasa Saturada
0,52g
Grasa Poliinsaturada
0,486g
Grasa Monoinsaturada
0,826g
Grasa Trans
0,03g
Colesterol
68mg
Carbohidratos
9,15g
Fibra
0,7g
Azúcar
1,34g
Sodio
135mg
Potasio
435mg
Desglose de Calorías:
Carbohidrato (21%)
Grasa (12%)
Proteína (67%)
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*Basado en un IDR de 2000 calorías
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