Rendimientos: 8 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Ingredientes
Instrucciones
- Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
- Place in casserole pan with mushrooms, onions and lots of artichokes.
- Pour wine over and pepper liberally.
- Cook in oven 375 °F (190 °C) for 50 minutes.
- Serve with brown rice.
145 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
20 jun. 11 por el miembro: lisakp71
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This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones.
Next time I can try other packets of different sauces and maybe different veggies.
13 jul. 10 por el miembro: Vero Vero
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Resumen Nutricional:
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Hay 194 calorías en una porción de Chicken with Artichokes.
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Desglose de Calorías: 17% grasa, 18% carbh, 65% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
812 kj
194 kcal
Proteína
28,95g
Grasa
3,31g
Grasa Saturada
0,676g
Grasa Poliinsaturada
0,56g
Grasa Monoinsaturada
1,604g
Grasa Trans
0,03g
Colesterol
68mg
Carbohidratos
7,98g
Fibra
1,7g
Azúcar
1,24g
Sodio
545mg
Potasio
526mg
Desglose de Calorías:
Carbohidrato (18%)
Grasa (17%)
Proteína (65%)
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*Basado en un IDR de 2000 calorías
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