Rendimientos: 12 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 1 hr
Comida tipo:
Sopas
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A sensational stew consisting of vegetables and catfish.
Ingredientes
Instrucciones
- Bring water to a boil in a large pot.
- Add bouillon cubes to boiling water.
- In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
- Add the sauteed vegetables, okra, and tomato to the pot.
- Add salt, pepper sauce, thyme, red pepper, and bay leaf.
- Let cook for at least 30 minutes.
- Add catfish and simmer for another 15 - 20 minutes.
- Serve and enjoy!
273 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I give it 5 stars because for ONCE my husband loved something I cooked that was healthy! I thought is was pretty good too, and I don't like catfish or okra, the kids couldn't get past the ingredients, so they missed out.
15 feb. 11 por el miembro: cszman
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Yummy! My husband LOVED it and ended up eating 3 huge bowls.
09 nov. 10 por el miembro: michelle102571
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I'm making this dish for the second time. Delicious dishes like this make it easy to stay on the right diet path. I also used low sodium bouillon. I cut the spicy stuff bc I have to make it kid friendly.
Great recipes for the second time around! Thanks for posting this. :)
06 sep. 10 por el miembro: jet76
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This recipe is AWESOME!! That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as I'm not a fan of okra. However, despite the substitutions, I would recommend this to ANYONE looking for something a bit different or something zesty. Restaurant quality stew, for sure!!! YUMMY!!!!!
08 jun. 10 por el miembro: Miss Cassie
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One of my favorites. I took the easy way of using a cajun seafood seasoning packet which had all the ingredients I would use and it didn't seem to cause any change in my weight loss.
26 mar. 10 por el miembro: gambarb
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My wife and I thoroughly enjoyed this recipe.
17 ago. 09 por el miembro: frankwnovak
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It was damn good!
03 abr. 08 por el miembro: Denisetrot
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I can't seem to edit this recipe anymore, but only 2 cubes of bouillon is necessary for this recipe. Sodium free bouillon can also be substituted in this recipe.
01 abr. 08 por el miembro: Queso Grande
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Resumen Nutricional:
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Hay 141 calorías en una porción de Catfish Stew.
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Desglose de Calorías: 44% grasa, 17% carbh, 39% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
589 kj
141 kcal
Proteína
13,85g
Grasa
6,97g
Grasa Saturada
1,275g
Grasa Poliinsaturada
1,212g
Grasa Monoinsaturada
4,003g
Colesterol
44mg
Carbohidratos
6,19g
Fibra
1,8g
Azúcar
3,03g
Sodio
677mg
Potasio
483mg
Desglose de Calorías:
Carbohidrato (17%)
Grasa (44%)
Proteína (39%)
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*Basado en un IDR de 2000 calorías
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