Rendimientos: 8 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: sararay
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredientes
Instrucciones
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 miembros han añadido esta receta a su libro de cocina.
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Revisiones
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
04 mar. 14 por el miembro: Mvanhaaren
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This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum!
It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
07 sep. 13 por el miembro: nonotofat
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My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
10 mar. 11 por el miembro: GEL
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I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 feb. 11 por el miembro: teamv3
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very good!
30 jul. 10 por el miembro: candyann
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Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 jun. 10 por el miembro: Truesue
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Wonderfully cheesy and delicious!
09 jun. 10 por el miembro: disneychele
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Ah...mazing.
10 feb. 10 por el miembro: Bestia
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Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
18 ago. 09 por el miembro: Sandra42077
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 sep. 08 por el miembro: sararay
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Resumen Nutricional:
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Hay 171 calorías en una porción de Cheesy Spicy Cauliflower Bake.
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Desglose de Calorías: 61% grasa, 22% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
714 kj
171 kcal
Proteína
7,58g
Grasa
12,09g
Grasa Saturada
5,23g
Grasa Poliinsaturada
2,973g
Grasa Monoinsaturada
3,345g
Colesterol
26mg
Carbohidratos
9,7g
Fibra
2,8g
Azúcar
3,66g
Sodio
420mg
Potasio
349mg
Desglose de Calorías:
Carbohidrato (22%)
Grasa (61%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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