Rendimientos: 12 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Aperitivos
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Pockets are the new pies, spread the word.
Ingredientes
Instrucciones
- Pre-heat oven to 350 °F (175 °C).
- In a small dish, mix cornstarch thoroughly with 1 tsp. cold water. In a large bowl, combine cornstarch mixture with soup, and mix thoroughly.
- Add vegetables and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
- On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat as needed while preparing your pockets, as it will help keep them sealed.
- Starting about 1/2" from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2" border on both sides. Salt and pepper to taste.
- Fold the top half of each wrapper over, so that the top edge meets the bottom -the mixture should be completely encased with a 1/2" border on three sides. Dab each border with water, and fold each inward about 1/4" to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
- Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
- Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving.
1017 miembros han añadido esta receta a su libro de cocina.
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Revisiones
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It is 3 pts per serving on WW plan. I haven't made these yet but I'm not a fan of tradional chinese egg rolls but I'm not sure if it's the filling or the acutal egg roll that I don't like so I'm not sure if I'd like these. The recipe sounds good though. I wonder if you can substitute flour or corn tortillas and get the same result.
04 oct. 12 por el miembro: Kimberlie12
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Made these last night and I really liked them, they were like mini chicken pot pies!
03 sep. 11 por el miembro: lwigfall
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The filling was great. The protein was a little low for me. But my issue was the chewy/hard texture of the wrap. I have a small oven so I had to do three batches. I did one for the exact amount- not done so I did an additional few minutes and flipped them. They were chewy. I did one for longer than needed by 8 minutes- they were chewy. I did one for less than suggested - they were also really chewy. I don't know. Maybe it was the wraps I used. It DID cure me of my craving for a pot pie though. The filling probably would be amazing by itself.
22 ene. 11 por el miembro: eenespn
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This sounds very good but isn't for the Atkins Induction Phase .. is says that there are 24.5 carb per serving you can only have 20 or less for the whole day on Atkins
21 ene. 11 por el miembro: summernites49
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I loved these. I am a fan of chicken pot pies and these were good and simple because I used a can of cooked chicken.
05 nov. 10 por el miembro: sandy5
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Made these last night and they were just ok for me.
10 sep. 10 por el miembro: sur365
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This is from Hungry-Girl! I've made this before. The 2oz of chicken is enough cause they are small! It's great for WW!!!
02 sep. 10 por el miembro: JerseyGirl30
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This looks good, but I haven't made it yet. I might use more chicken because I can't imagine 2 oz of chicken being split 12 ways.
19 jul. 10 por el miembro: Taladina
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I thought they were good, but got soggy with the egg roll wrapper, I turned mine over halfway through and they came out crispier. Great recipe!
05 may. 10 por el miembro: cmosierrn
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Resumen Nutricional:
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Hay 129 calorías en una porción de Chicken Pot Pockets.
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Desglose de Calorías: 7% grasa, 76% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
541 kj
129 kcal
Proteína
5,35g
Grasa
1,01g
Grasa Saturada
0,234g
Grasa Poliinsaturada
0,284g
Grasa Monoinsaturada
0,123g
Colesterol
7mg
Carbohidratos
24,54g
Fibra
1,6g
Azúcar
0,08g
Sodio
276mg
Potasio
88mg
Desglose de Calorías:
Carbohidrato (76%)
Grasa (7%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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