Cracked Pepper Steak

Ingredientes

• 1 cucharada cracked black pepper
• 1/2 tsp rosemary
• 1 cucharada extra virgin olive oil
• 2 filetes 1" thick beef tenderloins
• 1 cucharada vegetable oil butter spread, reduced calorie
• 2 onza dry red wine

Instrucciones

1. Combine pepper and rosemary in large bowl. Coat both sides of steak (4-6 ounces each).
2. Heat butter and oil in skillet until hot. Add steaks and cook over medium-high heat for 5-7 minutes or until center is 160 °F (70 °C)
3. Remove steaks and cover to keep warm.
4. Add wine to skillet and bring to boil over high heat, scraping particles from bottom of skillet.
5. Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over steaks.
6. Note: based on recipe from South Beach Cookbook.