Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: MalaMala
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
Ingredientes
Instrucciones
- Rinse the chicken very well, and cut off all the fat. Tuck the wings under the back of the chicken.
- Make a paste by mixing the garlic, huacatay, pepper, salt, aji, cumin, lemon or lime juice and achiote. Spread paste on the chicken and rub well from outside to inside.
- Let stand in the refrigerator for 2 hours or more, for a good flavor.
- Preheat oven to 350° F (175° C).
- Put the chicken in the roasting pan with lid. Cook, covered, for 1 1/2 hours, or until it is golden brown.
- Actually, grilling this chicken would be even better. Use charcoal or wood.
- Note: Huacatay, pronounced wah-kah-tye, also Peruvian black mint, is a herb used in Peruvian cuisine. The fresh leaves are ground into a paste, which is then used to add flavor to recipes. It can be found at Spanish stores.
- Note: Annatto is a derivative of the achiote trees of tropical regions of the Americas, used to produce a red food coloring and also as a flavoring. Its scent is described as "slightly peppery with a hint of nutmeg" and flavor as "slightly sweet and peppery. It is a major ingredient in the popular spice blend Sazón made by Goya Foods.
36 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This is great tasting chicken but I see that several of these ingredients may be hard to find, so an alternative for the rub is http://www.peruvianrotisseriechicken.com
02 jul. 15 por el miembro: KLewis5
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While probably not as good as the authentic ingredients I've read that annato can be substituted with equal parts turmeric and paprika. As for huacatay, 'Because this herb has such a special flavor, there really is no substitute, though a combination of mint and coriander comes closest.' 'To approximate the unique flavor of Huacatay, mix equal parts mint, coriander, and basil. '
05 mar. 11 por el miembro: MrsTofu
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Resumen Nutricional:
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Hay 409 calorías en una porción de Peruvian Rotisserie Chicken.
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Desglose de Calorías: 22% grasa, 8% carbh, 70% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1712 kj
409 kcal
Proteína
70,34g
Grasa
9,6g
Grasa Saturada
2,345g
Grasa Poliinsaturada
2,438g
Grasa Monoinsaturada
2,947g
Colesterol
221mg
Carbohidratos
8,2g
Fibra
1,8g
Azúcar
2,14g
Sodio
842mg
Potasio
997mg
Desglose de Calorías:
Carbohidrato (8%)
Grasa (22%)
Proteína (70%)
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*Basado en un IDR de 2000 calorías
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