Rendimientos: 1 porcion(es)
Comida tipo:
Postres
Pasa Bocas
Bebidas
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Ingredientes
Instrucciones
- You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
- To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
- Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
- Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
- Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182 miembros han añadido esta receta a su libro de cocina.
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Revisiones
2 pts
03 dic. 11 por el miembro: mama mel
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Wonderful recipe.
10 mar. 09 por el miembro: trimelda
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Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
03 feb. 09 por el miembro: NancyJohnson
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Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
16 abr. 08 por el miembro: tashablueyes
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This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
12 feb. 08 por el miembro: lttlangel
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Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
28 ene. 08 por el miembro: CYN146
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I can make this with my almond milk since I am allergic to dairy. Thanks!
27 ene. 08 por el miembro: sararay
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This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
29 nov. 07 por el miembro: Lotus
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It might be possible to try this with soya milk...
14 nov. 07 por el miembro: Walls
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ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
13 nov. 07 por el miembro: ruff
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Saludable, sin gluten y sin azúcar refinada añadida.
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Sabrosa y baja en calorías.
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Desayuno fácil con pocas calorías.
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Desayuno con carbohidratos bajos.
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Resumen Nutricional:
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Hay 136 calorías en una porción de Hot Chocolate.
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Desglose de Calorías: 15% grasa, 57% carbh, 28% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
569 kj
136 kcal
Proteína
11,58g
Grasa
2,66g
Grasa Saturada
1,596g
Grasa Poliinsaturada
0,088g
Grasa Monoinsaturada
0,856g
Colesterol
5mg
Carbohidratos
23,61g
Fibra
5,4g
Azúcar
14,8g
Sodio
131mg
Potasio
659mg
Desglose de Calorías:
Carbohidrato (57%)
Grasa (15%)
Proteína (28%)
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*Basado en un IDR de 2000 calorías
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