Rendimientos: 8 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A delicious twist without regular noodles.
Ingredientes
Instrucciones
- Heat a large skillet on high. Add in olive oil. When hot, add chopped onion, a teaspoon of salt, black pepper and cook until tender, then add 3 teaspoons of chopped garlic. When cooked through, add the ground turkey breast, stir and cook until browned well. Add the Italian seasoning and taco seasoning, stir. Add all canned ingredients and remainder of garlic, stirring well. Cover and simmer for 10 minutes on medium-high.
- Start medium sauce pan with approximately 5 cups water to boil with remainder of salt.
- While simmering the sauce, peel yellow zucchini's skin off and then peel the flesh onto a plate until you get to the seeds inside, discard to trash. Peel as much of the flesh onto plate, as you can.
- Uncover and stir sauce well. Add cubed cream cheese, stir and cover for 5 more minutes.
- Add the pealed zucchini into the boiling water for approximately 4-5 minutes until tender and then drain.
- Stir skillet well to incorporate the cream cheese, then add the shredded cheddar to the top to melt, remove from heat and set aside.
- Plate the drained "zucchini noodles", and top with a nice hearty scoop of the cheesy "Mexican Spaghetti sauce" and enjoy!
- Note: this low calorie recipe can easily be tweaked to include some red pepper flakes to ramp it up a bit or simply enjoy it as is. You could also add some red, yellow, or orange peppers to add more vegetables to the sauce, along with jalapeno's as well.
193 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I butchered the zucchini when I made the recipe because 4-5 minutes in boiling water turned it into mush. The sauce was pretty good. I made a few alterations to it to suit my taste and now make the sauce only and use it over a number of other items. Also, it'd be nice if accurate ingredients could be entered. A "can" of something doesn't really say much as far as amounts go.
30 oct. 09 por el miembro: yadda yadda
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it was amazing, everyone who tried it wants the recipe. I used fresh mushrooms and omitted the salt in order to low the sodium content.
28 sep. 08 por el miembro: auntshell
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EDIT: First off, I think there are more about 10+ servings, in this dish, for moderate portions. Second, I forgot to add a couple of dollops of lite s. cream to the recipe, it really adds to the flavor. When I made this the other night, I omitted the cheddar cheese and it was simply delicious! :D
24 sep. 08 por el miembro: bullytrouble
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Uhhh, YUM!! I am gonna HAVE to fix this!
16 sep. 08 por el miembro: lorik
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 252 calorías en una porción de Mexican Spaghetti.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 47% grasa, 26% carbh, 27% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1053 kj
252 kcal
Proteína
17,51g
Grasa
13,65g
Grasa Saturada
6,841g
Grasa Poliinsaturada
0,949g
Grasa Monoinsaturada
4,938g
Grasa Trans
0g
Colesterol
55mg
Carbohidratos
16,9g
Fibra
3,9g
Azúcar
8,34g
Sodio
1338mg
Potasio
853mg
Desglose de Calorías:
Carbohidrato (26%)
Grasa (47%)
Proteína (27%)
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*Basado en un IDR de 2000 calorías
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