Rendimientos: 1 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: LiMO1024
Smothered Chicken Breast with Peppers
A delicious and quick Southwest inspired chicken meal.
Ingredientes
Instrucciones
- Prep for everything. Slice all fruits and vegetables, bell peppers need to be cut into thin long slices and can be tossed together; tomatoes and avocados however you prefer.
- Put a healthy cover of spices over both the chicken and the stoplight peppers, such as cumin, cracked pepper, and garlic, then toss chicken onto a greased pan and into the oven set at 375 °F (190 °C).
- The chicken will need to cook until it is almost done (approximately three minutes away): around 12-15 minutes depending on size and thickness of breast.
- While it's cooking, toss the now-spiced bell peppers into a sauté pan and let them grill up. Onions are a good addition, but be careful not to let them really caramelize (extra sugar). I usually cook the trio on stove-top for about 8 minutes at medium-high heat.
- Now pull the chicken rack out and add the slices of tomato, avocado, and cheese over the top. It doesn't matter which order you stack them, but keeping the cheese on top creates a lid to keep the avocado and tomatoes on the breast.
- Quickly push back in and broil on high until chicken is done and cheese has melted and crisped a bit in areas.
- Serve with the bell peppers and douse with your favorite salsa and/or light sour cream for added deliciousness!
- Note: to cut down on carbs simply cut back on amount of peppers or eliminate the tomato and/or avocado.
68 miembros han añadido esta receta a su libro de cocina.
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Revisiones
48% of your daily saturated fat...
23 dic. 09 por el miembro: lschirrm
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This is sooo delicious!! A new favorite in our house. I used cheddar because we didn't have provolone. Will probably try and use low-fat cheeses too. Very very good!
15 mar. 09 por el miembro: Ilo
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Sounds delish! Definitely adding onions! My husband will love this dish!
07 oct. 08 por el miembro: sararay
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Resumen Nutricional:
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Hay 432 calorías en una porción de Smothered Chicken Breast with Peppers.
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Desglose de Calorías: 55% grasa, 18% carbh, 28% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1807 kj
432 kcal
Proteína
31,1g
Grasa
27,24g
Grasa Saturada
9,644g
Grasa Poliinsaturada
2,551g
Grasa Monoinsaturada
13,218g
Grasa Trans
0,02g
Colesterol
70mg
Carbohidratos
19,96g
Fibra
9,5g
Azúcar
5,74g
Sodio
429mg
Potasio
1185mg
Desglose de Calorías:
Carbohidrato (17%)
Grasa (55%)
Proteína (28%)
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*Basado en un IDR de 2000 calorías
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