Rendimientos: 4 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A delightfully easy flavorful chicken dish that will surely become a favorite.
Ingredientes
Instrucciones
- Pound chicken breasts to about 1/3" thick.
- Place ham on breast then 1/2 oz of bleu or swiss cheese.
- Roll up; securing with a toothpick.
- Dip each breast-roll into a mixture of the melted butter and beaten egg.
- Roll in parmesan cheese and place in buttered baking dish.
- Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.
1382 miembros han añadido esta receta a su libro de cocina.
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Revisiones
People, a review means that You have actually TRIED it!!! Stop voting things down because they do not work for Your specific diet.
This is excellent for My high protein/high fat/low carb lifestyle. It is wonderful in fat and protein content!!!
So delicious and moist.
I didn't have to change a thing!!!
06 mar. 14 por el miembro: Corby Di Praglia
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My whole family loved this! No one missed a bread crumb coating at all.
19 mar. 13 por el miembro: RavenSoul69
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its a very high point value for one meal
19 dic. 12 por el miembro: SkinESoon11
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Was very good. Had to turn the broiler on for the last couple of minutes to brown it up like the picture. I used shredded parmesan because that is what I had on hand. The pic looks like grated so maybe that is why it didn't brown as fast.
22 ago. 12 por el miembro: sheatee
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My husband and I both loved this recipe. We have tried several different versions but we both thought this was probably one of the best!
27 jul. 12 por el miembro: 3Dugans
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So, so, so good. Will definitely make again!
06 abr. 12 por el miembro: Jreg96
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was very good, bit high in sodium but just had to watch what i eat the rest of the day.
16 feb. 12 por el miembro: LTAntrax
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I made this last night, and I'm eating the leftovers right now. It is AMAZING! And I'm thrilled at the carb count. I sauteed some baby portabellas and zucchini to go with it, and it was wonderful.
03 feb. 12 por el miembro: Momma324
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Sounds delicious, but very high in fat (which of course gives lovely flavor!) For me, I would have to cut the cheese down to just a sprinkle for flavour and add more spices. Will try soon. thank you.
17 ene. 12 por el miembro: grammabrown
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Nice but nothing special. Found it abit boring and lacking flavour. Family did enjoy it though.
25 jul. 11 por el miembro: debradee89
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Resumen Nutricional:
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Hay 601 calorías en una porción de Chicken Cordon Bleu.
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Desglose de Calorías: 41% grasa, 3% carbh, 56% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2512 kj
600 kcal
Proteína
81,23g
Grasa
26,67g
Grasa Saturada
13,089g
Grasa Poliinsaturada
2,758g
Grasa Monoinsaturada
8,337g
Colesterol
280mg
Carbohidratos
4,38g
Fibra
0g
Azúcar
0,64g
Sodio
1018mg
Potasio
685mg
Desglose de Calorías:
Carbohidrato (3%)
Grasa (41%)
Proteína (56%)
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*Basado en un IDR de 2000 calorías
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