Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Ms.Astoria ![](https://m.ftscrt.com/static/member/88df0eb3-2559-4054-b527-140f2120903d_tiny.jpg)
Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Ingredientes
Instrucciones
- Position rack in upper third of oven; preheat broiler.
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes.
- Reduce heat to medium, stir in beef, tomato paste and flour, and cook, stirring, until the beef is mostly browned, about 3 minutes.
- Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes.
- Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat.
- Place cooked squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins.
- Top each with about 1/2 cup of the squash. Place the ramekins on a baking sheet. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.
- Note: based on recipe from Eating Well.
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 324 calorías en una porción de Squash Topped Cottage Pies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 40% grasa, 29% carbh, 31% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1355 kj
324 kcal
Proteína
25,2g
Grasa
14,71g
Grasa Saturada
6,05g
Grasa Poliinsaturada
0,896g
Grasa Monoinsaturada
6,442g
Grasa Trans
0,535g
Colesterol
66mg
Carbohidratos
23,77g
Fibra
3,3g
Azúcar
5,25g
Sodio
894mg
Potasio
1021mg
Desglose de Calorías:
Carbohidrato (29%)
Grasa (40%)
Proteína (31%)
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*Basado en un IDR de 2000 calorías
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