Turkey Sausage & Spinach Quiche

Ingredientes

• 1/3 taza low fat cottage cheese
• 2 grandes eggs
• 4 grandes egg whites
• 1/4 taza, rallado reduced fat cheddar cheese
• 1 pizca black pepper
• 1 pizca salt
• 1 paquete frozen spinach, drained
• 1 corteza, solo 23 cm pie crust
• 1/2 taza skim milk
• 5 onza turkey breakfast sausage

Instrucciones

1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.