Country Ham Breakfast Casserole

Ingredientes

• 1/2 taza low fat milk
• 3/4 taza fat free egg substitute
• 3/4 taza, rallado low fat cheddar cheese
• 1 tallo, medio celery stalk, diced
• 1 taza, trozos o rodajas button mushrooms
• 3 onza lean ham, diced or chopped
• 3 medianas spring onions, green & white parts chopped
• 1 ciruela roma tomato, sliced
• 1/2 mediano red or green bell pepper, diced
• 3 tajadas reduced calorie wheat bread
• 1/4 taza dried bread crumbs

Instrucciones

1. In a 9x9" glass dish, layer bread, 1/2 cup of the cheese, ham, mushrooms, pepper, celery, tomato and scallions. Sprinkle with remaining cheese.
2. Mix milk and egg substitute together and pour over top. Top with bread crumbs.
3. Refrigerate 4 to 6 hours or overnight.
4. Preheat oven to 350 °F (175 °C).
5. Bake for 45 to 60 minutes, or until knife inserted in center comes out clean.
6. Slice into four pieces and serve.