Promedio Diario: |
Ejercicio: 1869 Cals |
|
Alimentos: 1011 Cals |
(Grasa: 38,53g, Proteína: 50,87g, Carbh: 111,17g) |
Total Mensual: |
Ejercicio: 50462 Cals |
|
Alimentos: 27287 Cals |
(Grasa: 1040,33g, Proteína: 1373,53g, Carbh: 3001,67g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1020 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -762 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -969 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -977 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -765 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1298 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -657 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -667 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1056 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -826 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -628 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -824 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -786 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -592 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -926 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1064 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1050 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -767 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -521 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -844 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1124 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -524 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1156 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -976 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -711 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -861 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -824 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (45%)
Grasa (35%)
Proteína (20%)
|
|
*Basado en un IDR de 1200 calorías (26 jul. 24)
|