Entradas Recientes de Alimentos y Ejercicios
| noviembre 2021 |
| vi. 5: |
800 *
|
80%
|
Grasa: |
|
Prot: |
|
Carbh: |
35,00g |
|
104,00g |
|
20,00g |
|
-
|
-
|
| ju. 4: |
520 *
|
52%
|
Grasa: |
|
Prot: |
|
Carbh: |
21,00g |
|
75,00g |
|
10,00g |
|
-
|
-
|
| mi. 3: |
210 *
|
21%
|
Grasa: |
|
Prot: |
|
Carbh: |
15,00g |
|
16,00g |
|
4,00g |
|
-
|
-
|
| ma. 2: |
110 *
|
11%
|
Grasa: |
|
Prot: |
|
Carbh: |
4,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| lu. 1: |
112 *
|
11%
|
Grasa: |
|
Prot: |
|
Carbh: |
1,05g |
|
5,28g |
|
19,09g |
|
-
|
-
|
| octubre 2021 |
| vi. 29: |
341 *
|
34%
|
Grasa: |
|
Prot: |
|
Carbh: |
14,11g |
|
33,28g |
|
23,97g |
|
-
|
-
|
| ju. 28: |
715 *
|
72%
|
Grasa: |
|
Prot: |
|
Carbh: |
20,14g |
|
89,52g |
|
46,52g |
|
-
|
-
|
| mi. 27: |
413 *
|
41%
|
Grasa: |
|
Prot: |
|
Carbh: |
19,42g |
|
43,67g |
|
20,28g |
|
-
|
-
|
| ma. 26: |
517 *
|
52%
|
Grasa: |
|
Prot: |
|
Carbh: |
29,58g |
|
50,77g |
|
19,16g |
|
2238*
|
 1721
|
| lu. 25: |
1055 *
|
106%
|
Grasa: |
|
Prot: |
|
Carbh: |
42,50g |
|
59,00g |
|
112,00g |
|
1987*
|
932
|
| noviembre 2020 |
| mi. 4: |
175 *
|
18%
|
Grasa: |
|
Prot: |
|
Carbh: |
4,00g |
|
30,00g |
|
6,00g |
|
-
|
-
|
| ma. 3: |
550 *
|
55%
|
Grasa: |
|
Prot: |
|
Carbh: |
16,00g |
|
70,00g |
|
27,00g |
|
-
|
-
|
| lu. 2: |
585 *
|
58%
|
Grasa: |
|
Prot: |
|
Carbh: |
13,50g |
|
96,00g |
|
18,00g |
|
1615*
|
1030
|
| octubre 2020 |
| sá. 31: |
175 *
|
18%
|
Grasa: |
|
Prot: |
|
Carbh: |
4,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| vi. 30: |
488 *
|
49%
|
Grasa: |
|
Prot: |
|
Carbh: |
8,06g |
|
60,12g |
|
19,87g |
|
-
|
-
|
| ju. 29: |
862 *
|
86%
|
Grasa: |
|
Prot: |
|
Carbh: |
22,18g |
|
74,56g |
|
92,16g |
|
1733*
|
871
|
| mi. 28: |
896 *
|
90%
|
Grasa: |
|
Prot: |
|
Carbh: |
42,31g |
|
66,28g |
|
68,78g |
|
1511*
|
615
|
| ma. 27: |
865 *
|
86%
|
Grasa: |
|
Prot: |
|
Carbh: |
47,56g |
|
86,51g |
|
38,29g |
|
1616*
|
751
|
| lu. 26: |
858 *
|
86%
|
Grasa: |
|
Prot: |
|
Carbh: |
29,68g |
|
95,31g |
|
59,62g |
|
1683*
|
825
|
| do. 25: |
235 *
|
24%
|
Grasa: |
|
Prot: |
|
Carbh: |
5,00g |
|
42,00g |
|
6,00g |
|
1468*
|
1233
|
|
|
