Entradas Recientes de Alimentos y Ejercicios
| marzo 2021 |
| ma. 9: |
1420 *
|
75%
|
Grasa: |
|
Prot: |
|
Carbh: |
67,00g |
|
48,00g |
|
160,00g |
|
-
|
-
|
| lu. 8: |
1430 *
|
75%
|
Grasa: |
|
Prot: |
|
Carbh: |
52,12g |
|
47,20g |
|
166,34g |
|
-
|
-
|
| sá. 6: |
1401 *
|
74%
|
Grasa: |
|
Prot: |
|
Carbh: |
40,00g |
|
47,50g |
|
163,00g |
|
-
|
-
|
| vi. 5: |
890 *
|
47%
|
Grasa: |
|
Prot: |
|
Carbh: |
38,00g |
|
36,00g |
|
100,00g |
|
-
|
-
|
| ju. 4: |
389 *
|
20%
|
Grasa: |
|
Prot: |
|
Carbh: |
14,95g |
|
5,22g |
|
59,29g |
|
-
|
-
|
| mi. 3: |
2175 *
|
114%
|
Grasa: |
|
Prot: |
|
Carbh: |
83,17g |
|
88,47g |
|
266,15g |
|
-
|
-
|
| ma. 2: |
1473 *
|
78%
|
Grasa: |
|
Prot: |
|
Carbh: |
52,09g |
|
95,56g |
|
118,84g |
|
-
|
-
|
| lu. 1: |
1583 *
|
83%
|
Grasa: |
|
Prot: |
|
Carbh: |
76,65g |
|
61,54g |
|
115,26g |
|
-
|
-
|
| febrero 2021 |
| do. 28: |
1075 *
|
57%
|
Grasa: |
|
Prot: |
|
Carbh: |
57,00g |
|
31,62g |
|
107,94g |
|
-
|
-
|
| sá. 27: |
652 *
|
34%
|
Grasa: |
|
Prot: |
|
Carbh: |
40,03g |
|
34,67g |
|
37,69g |
|
-
|
-
|
| ju. 25: |
320 *
|
17%
|
Grasa: |
|
Prot: |
|
Carbh: |
15,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| mi. 24: |
1377 *
|
72%
|
Grasa: |
|
Prot: |
|
Carbh: |
32,97g |
|
20,09g |
|
146,93g |
|
-
|
-
|
| ma. 23: |
310 *
|
16%
|
Grasa: |
|
Prot: |
|
Carbh: |
14,00g |
|
14,00g |
|
32,00g |
|
-
|
-
|
| lu. 22: |
1287 *
|
68%
|
Grasa: |
|
Prot: |
|
Carbh: |
44,19g |
|
105,21g |
|
67,17g |
|
-
|
-
|
| do. 21: |
1214 *
|
64%
|
Grasa: |
|
Prot: |
|
Carbh: |
60,82g |
|
62,14g |
|
104,68g |
|
-
|
-
|
| sá. 20: |
970 *
|
51%
|
Grasa: |
|
Prot: |
|
Carbh: |
31,00g |
|
39,50g |
|
115,00g |
|
-
|
-
|
| vi. 19: |
2364 *
|
124%
|
Grasa: |
|
Prot: |
|
Carbh: |
164,00g |
|
74,00g |
|
109,90g |
|
-
|
-
|
| ju. 18: |
1062 *
|
56%
|
Grasa: |
|
Prot: |
|
Carbh: |
37,47g |
|
46,05g |
|
93,30g |
|
-
|
-
|
| mi. 17: |
1545 *
|
81%
|
Grasa: |
|
Prot: |
|
Carbh: |
58,60g |
|
36,57g |
|
183,93g |
|
-
|
-
|
| ma. 16: |
1113 *
|
59%
|
Grasa: |
|
Prot: |
|
Carbh: |
43,80g |
|
29,17g |
|
134,70g |
|
-
|
-
|
|
|
