Entradas Recientes de Alimentos y Ejercicios
| septiembre 2024 |
| lu. 16: |
265 *
|
17%
|
Grasa: |
|
Prot: |
|
Carbh: |
12,50g |
|
2,40g |
|
37,10g |
|
-
|
-
|
| do. 15: |
265 *
|
17%
|
Grasa: |
|
Prot: |
|
Carbh: |
12,50g |
|
2,40g |
|
37,10g |
|
-
|
-
|
| sá. 14: |
275 *
|
17%
|
Grasa: |
|
Prot: |
|
Carbh: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| vi. 13: |
220 *
|
14%
|
Grasa: |
|
Prot: |
|
Carbh: |
12,00g |
|
10,00g |
|
18,00g |
|
-
|
-
|
| mi. 11: |
275 *
|
17%
|
Grasa: |
|
Prot: |
|
Carbh: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| ma. 10: |
180 *
|
11%
|
Grasa: |
|
Prot: |
|
Carbh: |
2,14g |
|
4,06g |
|
36,41g |
|
-
|
-
|
| lu. 9: |
230 *
|
14%
|
Grasa: |
|
Prot: |
|
Carbh: |
18,00g |
|
12,00g |
|
5,00g |
|
-
|
-
|
| sá. 7: |
570 *
|
36%
|
Grasa: |
|
Prot: |
|
Carbh: |
40,00g |
|
23,50g |
|
59,00g |
|
-
|
-
|
| vi. 6: |
88 *
|
6%
|
Grasa: |
|
Prot: |
|
Carbh: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| ju. 5: |
166 *
|
10%
|
Grasa: |
|
Prot: |
|
Carbh: |
9,87g |
|
12,64g |
|
6,12g |
|
-
|
-
|
| mi. 4: |
145 *
|
9%
|
Grasa: |
|
Prot: |
|
Carbh: |
4,31g |
|
5,71g |
|
22,29g |
|
-
|
-
|
| ma. 3: |
195 *
|
12%
|
Grasa: |
|
Prot: |
|
Carbh: |
9,00g |
|
7,16g |
|
21,25g |
|
-
|
-
|
| lu. 2: |
122 *
|
8%
|
Grasa: |
|
Prot: |
|
Carbh: |
5,41g |
|
3,84g |
|
14,95g |
|
-
|
-
|
| do. 1: |
242 *
|
15%
|
Grasa: |
|
Prot: |
|
Carbh: |
14,89g |
|
10,21g |
|
17,41g |
|
-
|
-
|
| agosto 2024 |
| sá. 31: |
212 *
|
13%
|
Grasa: |
|
Prot: |
|
Carbh: |
7,20g |
|
10,52g |
|
25,97g |
|
-
|
-
|
| vi. 30: |
88 *
|
6%
|
Grasa: |
|
Prot: |
|
Carbh: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| ju. 29: |
495 *
|
31%
|
Grasa: |
|
Prot: |
|
Carbh: |
38,97g |
|
13,14g |
|
22,03g |
|
-
|
-
|
| mi. 28: |
85 *
|
5%
|
Grasa: |
|
Prot: |
|
Carbh: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| lu. 26: |
226 *
|
14%
|
Grasa: |
|
Prot: |
|
Carbh: |
12,38g |
|
16,25g |
|
11,97g |
|
-
|
-
|
| do. 25: |
131 *
|
8%
|
Grasa: |
|
Prot: |
|
Carbh: |
9,77g |
|
6,62g |
|
4,78g |
|
-
|
-
|
|
|
