Baked Malt Granola Bar

Ingredientes

• 20 g hemp seeds
• 0,2 serving shredded coconut
• 0,3 serving oat bran
• 1,667 servings black & white chia seeds
• 1 serving premium whey protein: natural
• 1/4 cup sesame seeds
• 3 servings rolled oats
• 1/2 serving malt extract
• 2 servings organic rice syrup
• 0,34 taza butter
• 1/2 cucharadita cinnamon
• 0,13 cucharadita salt
• 1 cucharadita vanilla extract
• 1/2 cup pumpkin seeds
• 1/2 taza sultanas
• 1/4 taza dried sunflower seed kernels
• 1/4 taza, picadas pecan nuts
• 1/4 taza pistachio nuts
• 105 g tahini sesame butter seeds

Instrucciones

1. Heat oven to bake at 160°C, and line an ovenproof slice dish.
2. Roughly chop nuts. Mix all the dry ingredients together in a large bowl. NB: you can do any combination of fruits, nuts and seeds that you like, providing they amount to 2&1/2 cups.
3. Place wet ingredients into a small pot on medium heat. Bring to a boil and turn down heat to simmer for 1 minute.
4. Thoroughly mix wet and dry ingredients together.
5. Add mix to lined dish and press. Good idea to place baking paper on top and press with a large metal spoon. You want it compacted.
6. Bake in oven for 20-25 minutes. Place in fridge and allow to cool for 1 hour before cutting.
7. If you would rather have the fruit and nuts raw. Simmer the wet ingredients over a low heat until caramelised. Then mix wet and dry together, press into dish and refrigerate. The caramelisation will stop the slice from crumbling.