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I am doing well. Yesterday I did not drink enough water in the afternoon and I did not get my dinner until late in the evening because I was away and did not have food at my disposal. I rode the recumbent bike before I went away and again when I returned. All in all I am happy with my progress.
I will be leaving on a week long vacation on Saturday. I am committed to this and I have FATSECRET on my phone so I can journal my food and activity. We are driving, so my scale is going with me. I must remain accountable to the scale.
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112,7 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 42,4 kg.
Dieta seguida: Bien.
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573 kcal
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Grasa: 2,45g | Prot: 46,89g | Carbh: 72,44g.
Desayuno: dannon light & Fit yogurt, hazelnut creamer, coffee. Cena: sweet potato, boneless chicken breast, brown sugar splenda. Pasa Bocas / Otros: Light Lager, water. más...
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3766 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Tareas del Hogar - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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