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Had most carbs in two weeks........2 Dewars and soda water with a twist.....4 oz varied fruit! Juervos Rancherios .....with salsa........... This was on Friday nite4/23/10. On Sat 4/24/10 right back to reduced carbs!
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131,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 61,83g | Prot: 109,68g | Carbh: 44,35g.
Desayuno: Coffee with Cream, Atkins Advantage Chocolate Peanut Butter Bar. Almuerzo: broiled chicken, broccoli rabbe. Cena: Atkins Peanut Butter Bar. Pasa Bocas / Otros: Cheddar Cheese. más...
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Perdiendo 4,8 kg a la Semana
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