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bp: 121/71 pulse 69
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1699 kcal
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Grasa: 79,56g | Prot: 65,89g | Carbh: 197,33g.
Desayuno: organic reduced fat milk, Raspberries, Nature's Place Organic Maple Syrup, Trader Joe's Brown Cage Free Eggs (Large), Food Lion Instant Oatmeal Regular, Coffee with Milk and Sugar. Almuerzo: Coffee with Milk and Sugar, Bananas, Jif Low Sodium Natural Creamy Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread. Cena: Mrs. Dash Original Seasoning Blend, Oregano, Lawry's Lemon Pepper, Coconut Oil, Mushrooms, Zucchini, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar. Pasa Bocas / Otros: Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Grimmway Farms Carrot Stixx, Food Lion Nutty Energy Bars - Nature's Place, Trader Joe's Dried Apricots, Unroasted Almonds. más...
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2850 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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