Langdangdo
Miembro desde abril 2015
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Publicaciones
284
Siguiendo
1
Seguidores
0
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Historial de Peso
Peso Inicial
123,0 kg
Disminuído hasta ahora:
5,8 kg
Peso Actual
117,2 kg
Desempeño:
Ganando 0,6 kg a la Semana
Peso meta
99,8 kg
Aún para ir:
17,4 kg
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62 years old, male, retired. Had physical on Jan 8, weighed in at 255, blood pressure high. Current smoker diagnosed with COPD. What to do? I refused to take the blood pressure medicine, promised I would quit smoking when I was ready. In March I lost my love to cancer. I promised myself that the way to my own contentment and happiness is to focus on myself. Thus I set a goal to get close to high school weight, get blood pressure down to normal levels, exercise and get my energy levels up, and quit smoking. I call it on "Focus on Self" and it my way to get out my of my funk and move to a better place. I expect to have attained these goals by July 4th and then go to maintaining that healthy and content peace of mind.
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Peso Histórico de Langdangdo
Siguiendo
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