Diario de Palesa Letsela, 10 jun. 18

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Last Month I did a master cleanse and I lost 7.6 kg in 44 days..but I probably gained some of the weight back as I haven't been to the scale ever since then. I decided not to weigh until I feel like it..I'm sticking to my diet and doing all the best I can... scale is not my friend anymore. I have reached my initial goal weight but I still need to loose 10 more kgs... I will only weigh next month

Ver Calendario de Dieta, 10 junio 2018:

527 kcal

Grasa: 36,62g | Prot: 24,06g | Carbh: 30,93g. Desayuno: Egg Omelette or Scrambled Egg with Vegetables. Almuerzo: Avocado and Cucumber Salad, Egg Omelette or Scrambled Egg with Vegetables. Pasa Bocas / Otros: Safari Peanuts & Raisins. más...

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Comentarios

I also can't bring myself to getting on the scale again. I weighed 80kg last year when I started my journey and the last time I was on the scale was just before the festive season and by then I weighed 72 kg. I know I have gained the weight back again hence I'm assuming I weigh 80kg or even more.

10 jun. 18 por el miembro: buxxx

@Buxxx you should weigh yourself....Then at least you will know for sure.

10 jun. 18 por el miembro: SwoleMateBunny

@LowCarbFemmeFit 😭I know. Gathering the strength

10 jun. 18 por el miembro: buxxx

If you can't measure it, you can't manage it.

10 jun. 18 por el miembro: Annelizej40

I get what you guys are saying.. I'm not saying I don't weigh anymore, I'm just saying I will only weigh only on monthly basis from now on... I get discouraged very easy when the scale is going up and down 🙈🙉

11 jun. 18 por el miembro: Palesa Letsela

how did you do the cleanse?

12 jun. 18 por el miembro: Anzell

Hi Anzel, I googled it... I used to mix a pinch of cayenne pepper, fresh 2 tbsp of freshly squeezed lemon juice on a glass of tap water.. I didn't add the maple syrup as I thought it will delay my progress.. U can however add as it is stated. I drank about 8-10 glasses no eating at all. I used to do it only 3 days of the week, just google it and see what will work for you😘

12 jun. 18 por el miembro: Palesa Letsela


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