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STILL RECOVERING FROM SINUS SURGERY COMPLETED 4/21/10. On prendasone, antbiotics, and limited physical function. DID MANAGE TO WALK AT 3.5 MPH FOR 40 MINUTES........400 CALS ACCORDING TO TREADMILL!
MEAL #1. ATKINS PEANUT BUTTER BAR, 16 OZ COFFEE WITH CREAM
MEAL #2. MIXED GREEN SALAD WITH HOUSE VINAGRETTE DRESSING, 6 oz BROLIED CHICKEN
MEAL#3. 2 TBL/S FLAX SEED, 16 OZ WATER, 1 1/2 SCOOPS METABOLIC RESPONSE MODIFIERS (TM) METABOLIC WHEY...PER HEAPING SCOOP 114 CALS, 2 GRMS FAT, 2GRAMS CARB, 22 GRAMS OF PROTEIN,
MEAL #4. ATKINS CHOCOLATE PEANUT BUTTER BAR ...240 CALS 18 GRAMS PROTEIN, 2 NET CARBS
MEAL #5. ONE PUBLIX SAUSAGE LINK, 1 PUBLCS CHICKEN THIGH
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1608 kcal
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Grasa: 100,10g | Prot: 130,69g | Carbh: 38,64g.
Desayuno: Coffee with Cream, Atkins Advantage Chocolate Peanut Butter Bar. Almuerzo: broiled chicken, Italian Salad Dressing. Cena: CHICKEN THIGH, ITALIAN SAUSAGE LINK. Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar, NEW FOODS/PROTEN SHAKE. más...
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3462 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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