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bp 113/81 pulse 66
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1597 kcal
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Grasa: 68,02g | Prot: 67,11g | Carbh: 195,34g.
Desayuno: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Almuerzo: Jif Low Sodium Natural Creamy Peanut Butter, Duke's Light Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. Cena: French's worcestershire sauce 40% reduced sodium, 's Best sun dried tomato & Basil chicken breast filets, Minute Ready to Serve Brown & Wild Rice, Broccoli Flower Clusters. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Trader Joe's Dried Apricots, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Red Delicious Apples, America's Choice Natural Almonds, Food Lion Nutty Energy Bars - Nature's Place. más...
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3452 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Adaptive Motion - 15 minutos, Rowing Machine - 10 minutos, Bicycle Machine - 15 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de Langdangdo
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