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bp 128/77 pulse 67
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1813 kcal
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Grasa: 76,79g | Prot: 70,03g | Carbh: 217,24g.
Desayuno: I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Trader Joe's Brown Cage Free Eggs (Large), Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Almuerzo: Panera Bread Chipotle Chicken Avocado Melt. Cena: Lean Cuisine Marketplace Apple Cranberry Chicken, Coffee with Milk and Sugar. Pasa Bocas / Otros: All Natural Cranberry Juice, Nature's Place All Natural Cranberry Juice, Jif Natural Creamy Peanut Butter, reduced fat woven wheats, Trader Joe's Dried Apricots, America's Choice Natural Almonds, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers. más...
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2947 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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