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Wow - talk about a wake up call - it was a lazy mistake on my weigh-in. I've gotten used to just changing the last digit or two for recording my weight - changed the 8.6 hit save and saw that I'm gaining rapidly - words no one wants to see. Hope everyone has a great start to the new week - Happy Monday!
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85,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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836 kcal
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Grasa: 67,54g | Prot: 34,75g | Carbh: 23,65g.
Desayuno: Spectrum Chia Seeds, Cream Cheese, Whipping Cream, Strawberries, Coffee, Now Foods MCT Oil. Almuerzo: Which Wich Cucumbers (Small). Cena: Italian KETO meatballs, KETO Marinara Sauce, Cooked Green String Beans (from Fresh). más...
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Perdiendo 4,4 kg a la Semana
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