Diario de finnedmonk12, 08 jul. 18

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quick tip, those who are on a caloric restriction, pkease make sure uour daily vitamin intakes are good, especially vitamin b deficiency might cause fatigue.

Ver Calendario de Dieta, 08 julio 2018:

1893 kcal

Grasa: 58,85g | Prot: 121,57g | Carbh: 210,50g. Desayuno: Fried Egg, White Rice. Almuerzo: White Rice, Chicken Breast. Cena: White Rice, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Russet Potatoes (Flesh and Skin), Olive Oil. más...

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Good point. Nutrition poor caloric foods is a pretty sure road to failure. Notice when my dreams go strange, or mood being at a lower level, I need some B vitamins to fix it. I'm on a disipline that do not allow supplements, so I eat liver to fix it.

08 jul. 18 por el miembro: Diddlee

Diddee , aupplements should be espially necessary if youre eating on a caloric restriction, if youre on one, youre ultimately gonna be missi g out on all sorts of vitamins, taking a multivitamin now and then is very important for that reason

09 jul. 18 por el miembro: finnedmonk12


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