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Today has been a good day so far. I wish i could afford a personal trainer to train me everyday, but for now I will try it on my own. Tomorrow i don't have time to work out. Tonight will be chicken breasts grilled for me and if my honey gets home on time he will hopefully eat with me as well, before i have to leave for work tonight.
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1205 kcal
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Grasa: 24,74g | Prot: 108,18g | Carbh: 143,20g.
Desayuno: Asian pears, LA Bar Double Chocolate, crystal light, tomatoes, cream cheese, bagel. Almuerzo: weight watchers smart ones fruit inspirations Pineapple Beef Teriyaki. Cena: weight watchers cheese, barbeque sauce, broccoli, chicken breast. Pasa Bocas / Otros: La weight loss. más...
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 Comentarios
mmm grilled chicken! I miss the summer and being able to bbq everything. Congrats on the commitment. Start out slow with the exersize. 30 mins 3-4 times a week is a good starting off point.
25 feb. 08 por el miembro: lttlangel
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I don't know how to send a message on this site other than thru a comment.Anyway.. how's the Take-off coming?! My sis and I are doing good. I can't wait to get weighed tomorrow morn to see if it was worth it. Then I won't get weighed till Mon. Great idea about the lites--I will try it! So are you going to be on the Biggest Loser? That would be pretty cool! Thanks again for the encouragement--exactly what I need here!! Hope you're doing good,too! By the way--does the plan call for doing Take-off every 2 weeks? Back when I was on it-it didn't. My center closed in Jan.but I have plenty of lites and snacks. Keep up the good work!!
26 feb. 08 por el miembro: 3xmamma
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No, I never got a callback. I will try again though. So, far the take off is going okay. I kind of modified my take off and doing it like the first take off, instead of take off 2. You don't have to do the take off 2 every 2 weeks, only if you want too. It's so hard, when I am at work and people brought McDonalds into work! I didn't get all my take off juice in though. I hate it! Good luck to you too!
26 feb. 08 por el miembro: Cmoore6954
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