bp 117/81 pulse 70
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1991 kcal
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Grasa: 82,84g | Prot: 88,97g | Carbh: 221,87g.
Desayuno: Coffee with Milk and Sugar, Nature's Place All Natural Cranberry Juice, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk. Almuerzo: McDonald's Chicken McNuggets (4 Pieces), Ladles Turkey Chile. Cena: Fresh Lemon Juice, Coffee with Milk and Sugar, McCormick Hamburger Seasoning, Mrs. Dash Original Seasoning Blend, Duke's Light Mayonnaise, Food Lion Broccoli Florets, Denny's Sliced Tomatoes (3 Slices), Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Double Chocolate Brownie, McDonald's Grilled Ranch Snack Wrap, Coffee with Milk and Sugar, Almonds. más...
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2835 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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