DAY 272...GOOOOOOD MORNING..FS BUDDIES!!! its been nine months since i started this journey..wow..doesnt seem like its been that long..seems like i just started..amazing how time passes so quick anymore..good thing i decided to change my eating habits 9 months ago..hate to think about having to start over..lol..i mean its been great learning everything i have to get me to this point, but hopefully all that ive learned will soak in, and i wont ever be in this spot again..41 outside with a wind chill of 35 suppose to be 70 here today, but along with that comes storms as tomow its suppose to be 40 again or lower along with rain/freezin rain/snow/..crap i was gettin use to the sun and the warmer temps..yeap i think spring is gettin closer and im ready..well..need to get up and start gettin stuff done..so i can get my walk over with..feelin really good today..later when it gets alitte warmer i have some outside stuff i need to do before the ground gets wet and slick again...well hope everyone has a great sunday..and keep that body moving..
fridays steps was 8628 saturdays steps was 236..didnt feel like movin yesterday...lol..
We are all in the gutter, but some of us are looking at the stars. ~Oscar Wilde, Lady Windermere's Fan, 1893
ADDON:..just came bck from the gym..got my morning walk in..32min on elliptical and 15 on treadmill..feelin great..
|
1128 kcal
|
Grasa: 40,36g | Prot: 101,11g | Carbh: 104,18g.
Desayuno: cheerio, water. Almuerzo: chicken patty, sweet peas, boiled egg, water. Cena: water, tuna, lite italian dressing, lettuce, shredded cheese, hot sauce. Pasa Bocas / Otros: turkey breast lunch meat, peanut butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread, turkey breast lunch meat, banana. más...
|
|
4414 kcal
|
Ejercicio:
morning dumbbell workout - 20 minutos, 6am moring walk - 50 minutos, afternoon crunches - 20 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
You're doing fantastic! Nine month! What an acomplishment! Congratulation!
02 mar. 08 por el miembro: gug
|
You've set such a good example for everyone to follow! Keep it up!!! You've come so far, be proud!!
02 mar. 08 por el miembro: lorik
|
Congrats on your 9 month anniversary! It must feel wonderful to know that you have been living a healthy lifestyle for 3/4 of a year - in a few short months it will be a year! Sounds like you are off to a good start for your Sunday - hoping the weather cooperates for you the rest of the week - spring is just around the corner and then you will be giving your old pedometer a real workout! My crystal ball is glowing.....I think this is going to be another great week for you my friend!
02 mar. 08 por el miembro: 4thehalibut
|
Look in that crystal ball and see if that rain/freezin rain/snow is gonna be landin in my yard..or somewhere else...lol..
02 mar. 08 por el miembro: loosinisfun
|
My crystal ball does not predict weather.....only weight loss success!
02 mar. 08 por el miembro: 4thehalibut
|
thanks for all the comments..gonna hit 70 here today..and then storms and cold again..but dont even matter..a few days of nice weather gives me hope now..i kno spring is closer..
02 mar. 08 por el miembro: loosinisfun
|
hahahahaha 4thehalibut...
02 mar. 08 por el miembro: loosinisfun
|
well..just got bck inside..must say its nice out,found 3 shirts that fit 2x..and one wind breaker..i found some shirts that were 4x..o my..i held em up to me..all kinds of room to get lost in them...lol..
02 mar. 08 por el miembro: loosinisfun
|
Wow... 70?! NICE!! Oh isn't it great to find old clothes that FIT?!? I have to tell you... I found a shirt yesterday that I was going to wear and it was like a TENT on me!! lol I was like, "huh??"! lol I couldn't believe it. I couldn't wear it "big" even. I really didn't think I'd lost that much on my "upper" half. (won't go into details, but intimates have Not changed!!) lol =D GREAT JOB!!! Keep up the AWESOME WORK!!! SOOO Proud of YOU!
02 mar. 08 por el miembro: bullytrouble
|
Great quote from Oscar Wilde!
02 mar. 08 por el miembro: dheimer
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|