dheimer
Miembro desde mayo 2007
Publicaciones
531
Siguiendo
21
Seguidores
23
Historial de Peso

Peso Inicial
91,2 kg
Disminuído hasta ahora: 9,6 kg

Peso Actual
81,6 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
80,7 kg
Aún para ir: 0,8 kg
I've been using FatSecret since May, 2007. So I thought I should update my bio to reflect that....

====New Bio=====
56 year old male. I'm 6 feet tall and currently weighing in around 189. A couple years ago I finally hit my goal weight of 180. That's 25 pounds less than I weighed when I joined FatSecret in 2007. I gained a bit back this year, but I'm going to work it back down. I reset my goal to 178. I'd like to fluctuate around 180, so if I get my weight down to 178 I think I can manage that.

Wow -- I can't believe I've been using FatSecret for almost 8 years. FatSecret is great! It's been a big part of my success in losing weight and staying healthy.



=============Previous Bio=======
49 year old male. I'm in fairly good shape, but I'm having a hard time knocking off the last 9 pounds of my goal. When I joined fatsecret in May 2007 I weighed 205. I wanted to get down to 185 at least and ideally 180. I was able to get down to 185 for my high school reunion (hahahahaha) but since then I've bounced around from 186 - 193, mostly hovering around 189. The weight loss has been great for me. I feel better and I look better. But I still want to finish the plan, and maintain in the 180-185 range.

I'm a huge fan of fatsecret. It's a great site. I've told all my friends and family about it. I've become very fond of my "diet buddies". They're a great bunch and they're a constant source of support and inspiration.

================ Previous Bio ===================
48 year old male. Not in really bad shape, but I'd like to lose 20-25 lbs. That would move me from 205 to 180. I've used the South Beach before -- got as low as 186 once. I exercise fairly regularly and try to eat healthy foods. I like the South Beach because it seems sensible and effective.

Peso Histórico de dheimer


Siguiendo

Asarver
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
BLONDIE1957
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Sibby
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de dheimer

Calorías: 60kcal | Grasa: 0,41g | Carbh: 14,92g | Prot: 1,52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Calorías: 292kcal | Grasa: 22,66g | Carbh: 21,20g | Prot: 5,50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Ver Libro de Cocina Completa

Ejercicios recientes de dheimer


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