Diario de mandabananaba, 20 ago. 18

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I did absolutely horribly over the weekend. I’m fasting today to balance it out somewhat, but I’m disappointed in myself. I couldn’t even bear to weigh myself this morning.

Ver Calendario de Dieta, 20 agosto 2018:

1006 kcal

Grasa: 51,73g | Prot: 58,68g | Carbh: 79,08g. Almuerzo: Monster Beverage Ultra Sunrise. Cena: Cupcake with Icing, Nellie's Free Range Eggs (56g), Wal-Mart Italian Bread, Challenge Whipped Butter, Spinach chicken casserole. Pasa Bocas / Otros: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Chocolate Chip Cookie (Home Recipe or Purchased). más...

1945 kcal

Ejercicio: Fitbit - 24 horas. más...

17 Seguidores Apoyo

Comentarios

keep it up, even on tough days remember what you have accomplished and what you are working towards

20 ago. 18 por el miembro: lunajay

I know the feeling 😩

20 ago. 18 por el miembro: crazy8cottage

Thanks guys. I think I may need a stricter IF schedule, because once I start eating I have trouble stopping. 16:8 is comfortable for me, but I can do a lot of damage in 8 hours.

20 ago. 18 por el miembro: mandabananaba

I did too. Today I am being super strict on what I eat.

20 ago. 18 por el miembro: LindsieRB

Me too! Mimosas!

20 ago. 18 por el miembro: patriciabows

I just got back from vacation and did the same thing. Can’t change the past but it is good that you (and I) are going to get right back at it today. Just goes to show a little slip doesn’t have to turn into a total give up!

20 ago. 18 por el miembro: JBartlett0007

we all have bad days, you will quickly get back on track!

20 ago. 18 por el miembro: baskington

It will get better! Stick with your plan and everything will fall into place.

20 ago. 18 por el miembro: Mjgh06


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