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I broke my fast early, at 1:15 because I didn’t feel well and thought some food might help. This will be another long-ish eating window because I plan to eat something at the downtown event tonight at around 7. I have plenty of room left in my calorie budget so I think it’ll be okay. I’ll do a shorter fast until Friday around 11am to get back to the timeframe I like for eating, then (hopefully) continue on from there.
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1354 kcal
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Grasa: 51,94g | Prot: 45,05g | Carbh: 154,96g.
Almuerzo: Honeydew Melons , Mexican Rice, Grilled Chicken. Cena: Red Table Wine , Lasagna with Meat, Onion Rings (Breaded and Fried) , Garlic Bread. Pasa Bocas / Otros: Kroger Waffle Cone, Great Value Chocolate Chip Cookie Dough Ice Cream. más...
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