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Happy, Happy, Happy Friday everyone! It's going to be another cra-day at work and then it's done for the week. Meeting an old friend for lunch (thinking I'll eat an egg muffin before I go and just order a side salad). So looking forward to catching up - it's been 6 months.
Have a super-fantastic Friday - as they say TGIF!
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77,8 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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898 kcal
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Grasa: 59,44g | Prot: 54,14g | Carbh: 8,69g.
Desayuno: Kraft Havarti Cheese, KETO Ham & Egg Muffins, Coffee, Butter. Almuerzo: Kraft Classic Caesar Dressing, Hard Parmesan Cheese, Bacon, Earthbound Farm Romaine, Half and Half Cream, Tea (Brewed). Cena: Radish, Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Cottage Springs Ontario Peach Vodka Soda. más...
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Perdiendo 1,6 kg a la Semana
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