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Calculated the proper amounts for a Keto diet done properly
1,422--calories
105g--fat
25g--carbs
95g--protein
Weight 153lbs
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1278 kcal
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Grasa: 80,89g | Prot: 65,95g | Carbh: 78,06g.
Desayuno: Fried Egg, Kirkland Signature Fully Cooked Bacon. Almuerzo: Trader Joe's Hass Avocado, Tomatoes, Cucumber (Peeled), Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Rotisserie Flavor Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Cena: Cooper Brand 4 Cheese Mexican Style Blend, Calavo Avocado, Steamed or Boiled Shrimp, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Pasa Bocas / Otros: Breyers CarbSmart Fudge Bar. más...
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