|
Day one of challenge. Haven't weighed for a while and I knew it would be up. My goal is to be less than 200 lb by the end of the challenge. That is 15.8 lb to lose.
Treadmill this morning before church. 5 min warm up and cool down at 3mph and run 4mph/walk 3mph alternate for 20 min. 1.68 miles total in 1/2 hour. Lunch today with family, will need to be very careful.
|
2000 kcal
|
Grasa: 82,18g | Prot: 64,48g | Carbh: 261,31g.
Desayuno: Blackberries, Turkey Bacon, Egg, Coffee, great value chocolate coffee creamer. Almuerzo: mayo, bread, roast beef lunch meat, turkey, ham. Cena: Chow Mein Noodles, lettuce, Salad Dressing Mix Italian 0.7 Oz (Prepared), Sweet Red Peppers, Diced Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Crushed Pineapple in 100% Pineapple Juice, Cake Mix - Angel Food, Cool Whip Whipped Topping Lite, zucchini cake, Bananas. más...
|
|
2583 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trotar - 8/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|