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Great workout today, worked hard. Ate at Red Lobster, potato with sour cream on the side, salad dressing on the side.
Chicken sandwich at McDonald's: grilled and I scraped off the mayo
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2359 kcal
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Grasa: 78,40g | Prot: 167,37g | Carbh: 258,38g.
Desayuno: banana, Milk (Nonfat), shaklee. Almuerzo: ranch dressing, Butter (Salted), Garlic Cheese Bread, Baked Potato with Sour Cream, Sides - Garden Salad (Before Dressing), Maine Lobster Tail, Snow Crab Legs (1 Pound). Cena: carrots, potatoes, roast beef. Pasa Bocas / Otros: Ice Cream Bar, almonds, apple, mcdonalds classic chicken. más...
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2950 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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