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Feel good after my first (light to moderate light) workout. I am being careful not to overdo. Maybe I'm a wuss, maybe over protective of myself. Whatever, I'm in it for the long haul. The turtle as opposed to the hare. Looking forward to the next class. I totally forgot to weigh this morning, so will wait until Tuesday. Happy Day ALL!
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1051 kcal
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Grasa: 92,93g | Prot: 32,85g | Carbh: 25,65g.
Desayuno: Coffee. Almuerzo: Mission Avocado, Tuna Salad with Egg. Cena: Superior Selections Summer Fruits Salsa, Sargento Deli Style Sliced Baby Swiss Cheese, IHOP Fried Eggs, Butter, Great Value Medium Black Olives, Daisy Sour Cream. Pasa Bocas / Otros: Tea Unsweetened, Heavy Cream. más...
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2070 kcal
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Ejercicio:
Elíptica - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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