|
*headdesk* despite working out yesterday I ended up eating on the run and destroyed any dieting efforts for the day. Starting over today.
This is the trap I feel like many people fall into, too. "Oh, I only had a hot dog and five cheese sticks for dinner". When you say it like that it doesn't sound like a lot, but those five cheese sticks have as many calories as my typical breakfast!
|
1927 kcal
|
Grasa: 78,62g | Prot: 128,55g | Carbh: 183,50g.
Desayuno: Wegmans Shaved Turkey, Giant Eagle Freshly Frozen Berry Medley, Premium Sticky Rice, Motts Healthy Harvest Blueberry Delight. Almuerzo: mushroom boca burger no bun w/ broc. Cena: Tostitos Scoops, Giant Eagle Mexican Cheese, Jack Daniel's Hickory Brown Sugar BBQ Sauce, Chunky Bleu Cheese Marzetti, Chicken Breast, mission flour burrito. más...
|
|
2496 kcal
|
Ejercicio:
Permanecer de Pie - 6 horas y 33 minutos, Conduciendo - 30 minutos, Descansando - 8 horas y 57 minutos, Durmiendo - 8 horas. más...
|
|