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found a pair of jeans in the closet that i can actually wear - now i have another pair of fat jeans to rely on, lol. Not for long!
I looked into the giant mirror in the restroom at work and didnt really like what i saw today. My appearance is fine but my size was awful. That could be discourgaing but i am choosing to be more positive about it. I know i went awry last night, pizza, bread, wine. I drop everything for a good time. I have to rein that in!!!
Today i got three scrambled eggs with spinach and onion for breakfast. no bacon or toast, i passed up french toast!No milk or yogurt. no sausage biscuit today.
I have this week at work, then on vacation for two weeks and i really need to get things done at home, orgaizaed how i want to be, and i plan to sstsrt my waking plan. no sleepinig in, up and out of bed and go!
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1456 kcal
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Grasa: 65,67g | Prot: 78,30g | Carbh: 131,60g.
Desayuno: Onions, Spinach, Scrambled Egg. Almuerzo: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Pork Loin (Tenderloin), Red Beans and Rice. Cena: Black Pepper, Ginger (Ground), Turmeric (Ground), Pacific Natural Foods Organic Chicken Bone Broth, A Taste of Thai Coconut Milk (Regular), Italian Salad Dressing, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. más...
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2768 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Remo - 20 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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