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My official weigh in is tomorrow but I weighed this morning just out of curiosity and I've lost a total of 9 lbs in 13 days! I'm very happy with these results.
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665 kcal
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Grasa: 10,52g | Prot: 63,31g | Carbh: 74,79g.
Desayuno: Sliced Peaches in 100% Fruit Juice, Light Nonfat Yogurt - Vanilla, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). Almuerzo: Premium Chunk White Turkey, Cucumber (with Peel), Basil Parmesan Vinaigrette, Red Tomatoes, Veggie Spring Mix. Cena: Baby Carrots, Fat Free Sour Cream, Green Beans (Canned), Cooked Mature Onions, Boneless Skinless Chicken Breasts. más...
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2838 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 10 horas. más...
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