Diario de nsagley, 09 oct. 12

This cold weather is really bothering my knee. I'm not sleeping well and having a hard time with my walks. Hopefully when it warms up later this week it will quit hurting.

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1304 kcal

Grasa: 76,43g | Prot: 76,29g | Carbh: 83,48g.   Desayuno: Apples, Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almuerzo: Extra Virgin Olive Oil, Cooked Green Cabbage, Swai Fillets. Cena: Green Beans (Canned), Swai Fillets. Pasa Bocas / Otros: Sweet Acidophilus Lowfat Milk. más...

3283 kcal

Ejercicio: Estiramiento (Yoga) - 10 minutos, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...