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need 8 more lbs
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1758 kcal
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Grasa: 64,22g | Prot: 67,74g | Carbh: 255,37g.
Desayuno: Humann Super Beets, Smucker's Sugar Free Red Raspberry Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Cream of Wheat Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal, Dried Prune. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Light Canola Mayo, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread. Pasa Bocas / Otros: Cheetos Crunchy Cheetos, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. más...
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2970 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 1 hora y 32 minutos, Descansando - 14 horas y 28 minutos, Durmiendo - 8 horas. más...
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