Diario de nsagley, 14 oct. 12

I have got to get out of this habit of sleeping late. Even when I get up to get the kids ready for school I usually go back to bed after they leave. Its not like I'm really tired, I just don't have anything else to do so I sleep. If I had a car I would go to the park and walk but I still haven't got the money from the insurance company from wrecking my truck last weekend. Hopefully I'll get it soon.


But on a more positive note, I'm still sticking with my diet and losing weight. The weight loss has slowed down a bit but I expected that.

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782 kcal

Grasa: 26,95g | Prot: 76,82g | Carbh: 56,32g.   Desayuno: Fat Free Coffee Creamer - French Vanilla, Asian Pears, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almuerzo: Chunk Light Tuna. Cena: Bell Peppers, Cooked Mature Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Sour Cream, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Sweet Acidophilus Lowfat Milk. más...

3175 kcal

Ejercicio: Compras - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...