|
Ok. A bit disappointed that the fitness is limited to 'weight training' without the ability to differentiate between the different exercises. So, I guess I will do it here.
1x15 Chest Press 135lbs. (warmup)
1x8 Chest Press 225lbs.
1x8 Decline Chest press 225lbs
2x6 Decline Chest press 315lbs
1x12 wide chest flys 40lb dumbells
2x8 " " 50lbs
3x10 shoulder 'flys' 15lb dumbells
2x10 EZ curl bar 50lbs
2x8 " " 70lbs
2x10 Dumbell curls 40lbs
1x7 " " " 45lbs
|
1686 kcal
|
Grasa: 68,20g | Prot: 137,43g | Carbh: 140,33g.
Desayuno: Coffee with Cream, Fried Egg. Almuerzo: Water, Welch's 100% White Grape Juice, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Cena: Welch's 100% Grape Juice, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Skinless Chicken Breast. Pasa Bocas / Otros: Peanut Butter, Butter, Multigrain Bread, Multigrain Bread, Muscle Milk Genuine Vanilla Creme, BSN No Xplode Fruit Punch. más...
|
|
2546 kcal
|
Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|