Diario de nsagley, 15 oct. 12

I bought a pair of jeans last month on my birthday and they were so tight I couldn't breath when I sat down. I put them on today and they are actually a little loose.

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909 kcal

Grasa: 24,18g | Prot: 55,98g | Carbh: 115,40g.   Desayuno: Cream Of Wheat, Sweet Acidophilus Lowfat Milk, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. Almuerzo: Navels Oranges, Brown Rice (Fat Not Added in Cooking), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Cena: Ketchup, Ground Beef (85% Lean / 15% Fat), Onions, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Cooked Mature Onions, Bell Peppers. Pasa Bocas / Otros: Light Fat Free Yogurt - Key Lime Pie. más...

3209 kcal

Ejercicio: Conduciendo - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 7 horas. más...